Gut Loving Shopping List

Posted by annabel on 18th Jul 2023

Not sure on what to buy to support your gut health?

I’m a certified Nutritionist who specialises in Gut Health, I’m sharing all my secret with Nexba! Starting with my go to gut friendly shopping list, packed with gut loving products to promote and support good gut health!


  • Artichokes
  • Asparagus
  • Broccoli
  • Cauliflower
  • Red onion
  • Garlic
  • Mushrooms
  • Broccoli sprouts
  • Coriander
  • Fresh herbs
  • Fresh Ginger
  • Turmeric root


  • Apples
  • Bananas
  • Blueberries
  • Raspberries
  • Goji berries
  • Pomegranate
  • Avocado
  • Kiwis


  • High protein live greek yoghurt
  • Bone broth
  • Organic eggs
  • Wild salmon
  • Tempeh
  • Kefir yoghurt
  • Pickles
  • Sauerkraut or kimchi from the fridge section
  • Nexba Kombucha
  • Nexba Kefir Water


  • Avocado oil
  • Olives
  • Seeds- sesame, chia, flax, pumpkin
  • Almonds


  • Apple cider vinegar
  • Quinoa
  • Brown rice noodles
  • Lentil pasta
  • Black beans/ chickpeas/ lentils
  • Canned oily fish such as sardines

Clarissa Lenherr

Clarissa graduated from the College of Natural Medicine (mBant) with a distinction in Nutrition, and is a certified member of The British Association of Nutritionists (BANT), The Complementary and Natural Healthcare Council (CNHC) and a Registered Nutritionist (mBANT).