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[difficulty] medium
[serving] 4
[blurb]
[ingredients]

Chutney

  • 1 tbsp olive oil 
  • ½ tsp cumin seeds
  • ½ tsp coriander seeds
  • 1 tbsp ginger, fresh, peeled and grated
  • ½ tsp chilli flakes
  • 6 pears, peeled and diced
  • ¼ tsp cardamom
  • ½ tsp cinnamon
  • 190g Nexba Apple, Pear & Ginger Kombucha
  • ¼ tsp salt 

Fritters

  • 3 medium courgettes
  • 3 tbsp coconut flour or plain flour
  • 125g parmesan, finely grated
  • 1/4 teaspoon salt
  • 1 egg, beaten
  • Olive oil, for frying
  • 500g rocket 
  • 1 tbsp olive oil
  • 1 lime, sliced
  • 125ml Greek yoghurt 
[time] 90min
[method]

Chutney 

  1. Add oil to a pot and heat over a medium heat. Add in the cumin, coriander, ginger and chilli and stir for about 1 minute until fragrant.
  2. Add in the diced pears, cinnamon, cardamom, salt and Nexba Apple, Pear & Ginger Kombucha.
  3. Bring to the boil then reduce to a simmer and leave to cook, partially covered for 40 minutes, until the chutney is thick. Stir occasionally to ensure the chutney doesn’t stick to the bottom of the pan.
  4. Use a potato masher or whisk to smash the pear pieces and break them down. Continue simmering for another 10 minutes.
  5. Transfer into a jar and leave to cool before placing a lid on and storing in the fridge.

Fritters

  1. Grate courgettes into a colander and, using your hands, squeeze out as much liquid as possible. Alternatively, put the grated courgette into a clean tea towel, pull the 4 corners of the tea towel together to form a ball and squeeze!
  2. Add to a bowl with flour, parmesan and salt. Toss to combine.
  3. Stir through the beaten egg.
  4. Heat a large pan to a medium-high heat and pour in a generous amount of olive oil.
  5. When the oil is hot, shape 125g dough into flat rounds and fry. Flatten with your spatula in the pan, otherwise the middle won’t cook.
  6. Cook for 7-8 minutes each side. Adjust the heat if burning or not browning enough, and add more olive oil if required.
  7. Serve 3 fritters with rocket, Greek yoghurt, chutney, a squeeze of lime and a drizzle of olive oil. Season to taste with salt and pepper.
[whats_inside]
TitleDescriptionImage
Nexba Apple, Pear & Ginger Kombucha Our kombuchas are deliciously fizzy and loaded with probiotics which help to keep our gut health in check. Nexba Kombucha contains a unique strain of live probiotics which are specifically crafted to survive the journey from mouth to gut.
PearsPears are a great source of gut-loving fibre, and immunity-boosting vitamins and minerals including potassium that helps to manage the body’s balance of fluids. As if that wasn't enough, they're also packed full of phosphorus, vitamin K and calcium which are needed for healthy bones and teeth.
CourgettesCourgettes contain no fat and are high in water and fibre, which is good news for your gut health! They're also chock-full of minerals like potassium and manganese, antioxidants and anti-inflammatory phytonutrients, making them a nutrient-dense (and totally versatile) veggie!
What's Inside
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