Kefir has been all the rage lately with growing awareness of its vast health benefits, particularly in relation to the gut. With recipes as delicious as our Strawberry Kefir Smoothie, it won’t be hard to get around!
Nexba’s Kefir Strawberry and Peach blend is one of the newest additions to our range of drinks and already one of our favourites to include in recipes.
This Strawberry Kefir Smoothie recipe contains just 4 key ingredients and takes less than 5 minutes to prepare. It’s ideal for those who prefer a lighter breakfast or for a refreshing and nutritious morning or afternoon snack.
Tip – triple the batch and freeze them into ice blocks. It is a great healthy treat, especially for little ones who will think they’re eating ice cream!
Combine all ingredients in a high power blender, blend until smooth and creamy.
Pour into a glass (or 2 glasses).
Serve immediately or transfer to ice block moulds and freeze to enjoy later.
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Acai
Acai is a fantastic source of antioxidants, vitamins and minerals. Acai is also low GI and a good source of soluble fibre (assisting with digestion and colon health). This is an optional yet highly recommended addition, not only for its health benefits but also for the amazing injection of flavour.
Mixed Berries
Berries are some of the healthiest foods you can eat. They're low in calories but high in fibre, vitamin C, and antioxidants. Many berries have proven benefits for heart health, including lowering blood pressure and cholesterol, while reducing oxidative stress!
Banana
Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and vitamin C. These super handy, portable fruits can help manage blood pressure, heart health and digestive health!
