These Stress Less Balls are packed with plant based protein, healthy fats and fibre. Made date free and naturally sweetened, they will satisfy chocolate cravings, help balance your blood sugar levels and keep you fuller for longer. This good mood food recipe is the perfect mid morning or afternoon pick-me-up for when stress snacking kicks in, brought to you by Casey-Lee Lyons from Live, Love, Nourish.
Add all ingredients to a high speed food processor. Pulse to combine until mixture sticks together. If mixture is too wet to roll, add additional ground almonds.
Roll 1-2 tbsp portions of mixture into balls and coat.
Refrigerate for 30 minutes or until firm.
Store in air-tight container in refrigerator or freeze.
Chia seeds contain tryptophan, an amino acid that triggers the release of serotonin in the brain and promotes good mood & good sleep. Being a source of magnesium, they also promote relaxation and support stress levels!
Nexba Mixed Berry Kombucha
Our kombuchas are deliciously fizzy and loaded with probiotics which help to keep our gut health in check. Nexba Kombucha contains a unique strain of live probiotics which are specifically crafted to survive the journey from mouth to gut.
Raw cacao is a delicious way to add antioxidants, plant iron, magnesium and calcium to your diet. Raw cacao can even help improve your mood, thanks to its tryptophan, tyrosine and phenethylamine content and its interaction with mood-enhancing neurotransmitters such as dopamine, serotonin and endorphins.
June 29, 2021
Nutritionist, naturopath, recipe creator and founder of Live, Love, Nourish Australia.